5 Ways Testosterone Boosters May Affect Your Body

5 Ways To Naturally Increase Testosterone Levels

Testosterone drives libido, production of sperm, distribution of body fat, muscle strength, and creation of red blood cells in males. Women also produce testosterone in their ovaries and adrenal glands, but they produce significantly lower levels than men. Many vitamins are important for optimum health and testosterone levels, such as vitamin D. Getting at least 15 minutes of direct sunshine each day can also keep vitamin D levels managed. Food sources high in vitamin D include salmon and other fatty fish or fortified milk and cereal products. Drug companies promote products that claim to increase testosterone, and while these might help some people, they may also slow down the body’s ability to produce testosterone naturally.

This action is called « allostatic load. » Studies find that when your body’s allostatic load gets too high, your testosterone levels drop. Delve into the intricate science of achieving optimal levels, uncovering strategies to naturally reach the coveted 1,000 ng/dL mark. If you are experiencing any of these symptoms, speak to your GP.

Testosterone levels naturally decline with age, but some measures may slow or reverse the process. They include staying active, getting enough sleep, and limiting alcohol use. Like sleep, stress affects your entire well-being — including your testosterone levels. The research on testosterone boosters is sparse and inconclusive.

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If you are experiencing signs and symptoms that might be the result of a low testosterone level, do your body a favor and consult your doctor. Testosterone levels vary among men but generally older men have lower testosterone levels than younger men do. Testosterone levels gradually decline throughout adulthood — about 1 percent a year after age 30 on average. Testosterone plays a key role beyond sexual function and growth, including boosting brain function, improving cardiac health, and protecting your prostate and liver. However, it is unclear whether testosterone booster supplements would have this effect. If you’re considering a testosterone booster for females, keep in mind that more research on testosterone’s effects in humans has been performed in males.

Some ingredients, such as fenugreek seed extract and ashwagandha root, are better researched and show more promise than others. This supplement also features organic fermented ginger root, another ingredient that may help promote healthy testosterone levels. Also, if you think you may have low testosterone, it’s best to speak with a qualified healthcare professional.

There’s a reason why these mollusks are known for being great for fertility. They have almost five times your recommended daily dose of zinc. At this time, it is unclear whether TRT increases the risk of prostate cancer or symptoms of benign prostatic hyperplasia.

In other words, it’s a super hormone, one that keeps you big, strong and virile—and may well extend your life. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.