Best Testosterone Booster for Men Why TestoPrime is the Top Choice for Libido, Performance, and Vitality

36 best ways to naturally boost testosterone

By Lindsey DeSoto, RD, LDLindsey DeSoto, RD, is a registered dietitian specializing in nutrition and health and wellness content. Other shellfish that are good sources of zinc include crab, lobster, shrimp, clams, and mussels. Garlic is considered a superfood because it is rich in flavonoids, known for fighting inflammation and free radicals that cause cells to age prematurely.

For personal advice, please consult with a medical professional. If you are interested in conceiving, be sure to let your doctor know your reproductive plans so they can prescribe the appropriate therapy to address your needs. I3C is known to possess antioxidant and anti-inflammatory properties that may support overall hormone regulation for both sexes. All in moderation, but beef liver is a brilliant source of vitamin D while zinc, an essential nutrient during puberty, is found in abundance in ground beef and chuck roast.

Just a straightforward investment in better energy, mood, and sexual health. Using TestoPrime correctly can help optimize your results — especially if your goal is to improve libido, combat erectile dysfunction, and restore confidence in your sexual health. Recreational drugs are not only horrible for your body and mental health, but destroy testosterone production as well (54). Abusing substances are also linked to hypogonadism, testosterone deficiency (55). Creatine helps you build muscle by increasing the ATP your muscle produces. This gives your muscles extra energy to perform 1-2 extra reps or lift five pounds heavier on an exercise.

Coconut oil, olive oil, dairy, and grass-fed beef are all good sources of these types of fats. It’s well known that consuming a lot of alcohol is bad for your health. However, it also wreaks havoc on your natural testosterone production. One article published in 2011 found that both athletes and sedentary individuals can increase their testosterone levels with magnesium supplementation (18). Of course, be careful not to eat too much all the time, as the additional weight gain can have negative effects on testosterone production as well. It’s also important that you make sure you’re eating enough of each macronutrient.

With testosterone, more isn’t always better—and, it’s not in any way linked to manliness. It’s rare for men to have naturally high testosterone, which can cause low sperm counts, high blood pressure, and mood swings. There are a few ways to naturally boost your testosterone, or at least help keep your levels from getting too low. « While eating these foods won’t artificially raise testosterone beyond your body’s natural capacity, they can help create the right environment for hormonal stability, » Reeder said.

Fat cells have a high amount of aromatase, an enzyme that converts testosterone into estrogen (while estrogen is the primary female sex hormone, men need it too, in small amounts). Chronic psychological stress leads to higher levels of the hormone cortisol, commonly referred to as the stress hormone, Codorniz says. Research has shown that men who carry more weight have what food lower testosterone (www.healthyfy.com) levels of testosterone, with obesity being an important factor in lowering testosterone, even over other factors such as age. As well as reducing chronic stress overall, incorporate relaxation techniques into your life to reduce anticipatory stress, which has also been linked to lower testosterone levels. High stress and the stress hormone cortisol have been linked to lowered testosterone in both men and women. Surprisingly, the study found testosterone levels in shift workers depended on how satisfied those shift workers were with their work life. Dissatisfied shift workers had lower testosterone levels than satisfied ones.

Ultimately, the study found that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain normal testosterone levels. Ashwagandha is an adaptogenic herb that helps enhance the body’s ability to deal with stress and reduce cortisol levels. Research shows that it also promotes youthful vigor, enhances muscle strength and endurance, and increases testosterone levels. If you want to normalize your hormone levels and naturally boost your testosterone, the first thing you need to do is kick the sugar habit immediately. It has been reported that the average American takes in 12 teaspoons of sugar a day (about two tons of sugar in a lifetime), and sugar has been linked to depleting tesosterone levels in several ways. A study published in the Journal of Steroid Biochemistry examined the effects of diet on serum sex hormones in healthy men.

The best ways to improve testosterone are through natural means, that work in conjunction with your body. Below, you’ll find the 36 best science-backed ways to boost testosterone and maximize your health. Men with diabetes are twice as likely to have low testosterone levels (34).

After 6 months, men who worked around BPA every day had lower testosterone levels than men who didn’t. A Mediterranean-style diet can help keep your weight in check and protect you from insulin resistance, which is related to lower T levels. And when your testosterone is low, your fat levels go up, which can lead to your body not using insulin well. They’re chock-full of the mineral zinc, which is needed to boost testosterone, build muscle and directly increase sperm count. Thankfully, there are many natural ways to help boost your testosterone levels. It helps build muscle, affects your sex drive, your bone strength, your heart, your memory and, well, your penis size.